With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Author and natural foods chef Robin Keuneke discusses her most recent book on health (and the Spanish Mediterranean diet) that took more than a decade of research and employed a multidisciplinary ...

Discover how to make a rich and creamy dairy-free risotto, with expert tips and techniques for achieving that classic texture ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Instead, you've got to focus on your diet or supplements to get the daily amount recommended by specialists ... Mackerel This ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

From buffalo chicken nachos to Mediterranean hummus nachos, there's a twist to please every possible palate and suit every type of dietary preference. But what if your preferences don't extend to ...