a new study suggests that a different diet plan is even more effective for weight loss and fighting inflammation, a key underlying cause for a wide range of chronic health conditions. The researchers ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

If you’re trying the Mediterranean diet, you’re going to need recipes. Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for ...

A sports nutritionist shared some unknown health benefits to adding a shot of olive oil into your daily diet - including ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

The Mediterranean diet has many known health benefits, and experts are still learning about the benefits of this dietary pattern. One study found that following the Mediterranean diet may help ...

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average ...