The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Researchers have revealed that a new ‘Green Mediterranean’ diet plan may slash dementia risk and reduce ‘brain ageing’. The Mediterranean diet comes doctor and scientist-approved, thanks to its ...

These off-the-shelf plans are often not sustainable for our social and cultural habits ... A sustainable diet is one that is not overly restrictive, featuring protein, carbs, and fat. The ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...