The Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that has been ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

Researchers have revealed that a new ‘Green Mediterranean’ diet plan may slash dementia risk and reduce ‘brain ageing’. The Mediterranean diet comes doctor and scientist-approved, thanks to its ...

Every now an then there are new diet trends that are called the best thing for your health and must be consumed by everyone.

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, finds yet another study—one scientists say provides the strongest proof yet of its benefits.