With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of dishes on the Sunbasket Mediterranean ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Despite forgetting one ingredient during my week-long Mediterranean diet experiment, the dish was still delicious. I simply substituted peppers to bulk up the meal. So, how do you make this tasty ...

I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, plus it's full of fresh, delicious food. However, practicing ...

Share on Pinterest The Mediterranean diet may lower the risk of developing ... For example, their research did not look at the specific types of food items, and participants with lower ...

The Mediterranean ... the urge for diet soft drinks which have been drawing attention recently. I did succeed in preparing some lunches in advance. My choice was a "super food salad" brimming ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

Health trends are big business for food and beverage brands. So, will the new Nordic Diet take the industry by storm or be a ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...