Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

The Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that has been ...

Health trends are big business for food and beverage brands. So, will the new Nordic Diet take the industry by storm or be a ...

Adhering to the Mediterranean diet ... followed the plant-based diet, rich in healthy fats—as evidenced by results of blood tests, not participant-completed food diaries or questionnaires ...

Despite forgetting one ingredient during my week-long Mediterranean diet experiment, the dish was still delicious. I simply substituted peppers to bulk up the meal. So, how do you make this tasty ...