Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

The Mediterranean diet comes doctor and scientist-approved ... With researchers adding that this ‘could be partially attributed to the high content of polyphenols that are present in plant-based food ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. It's considered a complete protein ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

Question: I’ve been worried by the reports of colorectal cancer rising among younger people. What can I do to lower my risk?

As a gastroenterologist, I advise my patients to make small changes — one at a time, and once every month — to create new, healthier habits.

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...