Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food.

The Mediterranean diet focuses on plant-based foods, uses olive oil, and includes lots of fruits, vegetables, and whole grains. There has been much interest in the health benefits of this diet ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

It’s also generally more affordable than other services on our list ... menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...