One food item popular with A-list celebrities could help improve your skin and keep your weight down to maintain a perk ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

And when your starting point is the Mediterranean Diet, long praised for its health benefits, the job is going to be easy and tasty. Built on local, plant-based ingredients and rich in whole foods, ...

Levels of five micronutrients often found in Mediterranean diet foods are “strikingly lower” in the brains of those who have Alzheimer’s disease, compared with those who don’t, according ...

As an abundance of research confirms that there is a major link between diet and disease, experts are calling for physicians ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic syndrome. Incorporating fresh, seasonal ingredients, lean proteins ...

But are these claims backed up by solid science? And how do the health effects of these products weigh up against their environmental costs? We’re finally working out why the Mediterranean diet is so ...