This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

What is the Mediterranean diet? The Mediterranean diet is primarily rooted in traditional homemade foods and drinks, which ...

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

Adhering to the Mediterranean diet as one ages appears ... like healthy omega-3 fatty acids EPA and DHA, found in foods consumed on the diet—every few years and performed five neuropsychological ...