According to a new clinical trial performed in Israel and a study co-authored by researchers at Harvard T.H. Chan School of ...

As an abundance of research confirms that there is a major link between diet and disease, experts are calling for physicians ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Ultra-processed foods are linked to accelerated biological aging, as confirmed in a study analyzing over 22,000 people.

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Researchers have revealed that a new ‘Green Mediterranean’ diet plan may slash dementia risk and reduce ‘brain ageing’. The Mediterranean diet comes doctor and scientist-approved, thanks to its ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

If you want to introduce more omega-3-rich foods into your diet, aim to get at least two servings of fatty fish a week ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. It's considered a complete protein ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...