Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

Looking for ways to improve your overall health without following a rigid set of food rules? Try the Mediterranean diet, ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food.

Grilled sardines and calamari are some of my new favorite side dishes. I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health ...