This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Scientists have discovered that a green Mediterranean diet, rich in plant-based polyphenols, may help slow down age-related ...

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Organic pollutants tended to flatten the protective effect of the alternate Mediterranean diet on risk for gestational diabetes.

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.