Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Heather Poyner — a longtime local drum circle facilitator — has teamed up with Sacred Sound practitioner Moses Love for a ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Plus: Wings & Wheels, retirement seminar, yoga, hydroponic growing, goddess circle, yard sale, crafts, spa open house, and ...

Healthy Acadia invites community members to join a virtual workshop, “Meditation with Sound and Music,” on Thursday, Oct. 3, ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

Bringing cannabis into a meditation practice can help with the stress reduction to allow a more easy transition into the goal of the trance-like state Some microdose to meditate, some take in ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Our writing contest starts with 10 students, who are eliminated one at a time based on your votes and YP editors’ picks.