Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many of ...

Carbohydrates are seen by many ... The study results, she says, are confirmation that no two people are the same in terms of how they respond to food and that metabolism is complex.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

(Meanwhile, zero sugar means there’s no sugar in the food.) Identify sugary foods in your diet that can easily be replaced ..

Fast food – the ultimate convenience for a hectic lifestyle. Quick, affordable, and tantalizingly tasty, it's no wonder we're ...

It likes to make us think that carbs (and other macronutrients) are not good for us, no questions ... on for days about food myths — especially when it comes to carbs and sugar — but many ...

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?