Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan
We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
But is one formula for weight loss more likely to result in success than another? Our new research compared three weight-loss ...
I eat the same packed lunch every single day – it’s perfect for weight loss and keeps ...
A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...
News Medical on MSN16 小时
Time-restricted eating shows promising weight and metabolic benefits, study reveals
A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...
Misery actress Kathy Bates 7st weight loss after eating too many 'burgers and pizza'
The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...
Weight Loss Tips: How Can Cauliflower Help You Lose Weight?
The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic ...
‘This Weight Loss Drug Helped My Mental Health Way More Than Any Other Medication’
The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...
eVnExpress on MSN4 小时
5 principles for weight loss without exhaustion
To avoid fatigue while reducing body weight, it’s important not to skip meals, increase fiber and protein intake, set ...
The Conversation5 天
Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?
This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food. But is one formula for weight loss more likely to result in success than another?