This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

These options can help you stay on track without compromising your weight-loss efforts. 3. Protein bars Protein bars are ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

Here are 15 ways to make weight loss with PCOS less stressful and more manageable, according to experts. It should be said that no one diet is the magic fix for women with PCOS—and that the type ...

As we head into 2025, it is time to make your New Year’s resolution. Many make the goal to be healthier, but Paul Becker did ...

Years' long waits for NHS weight loss services are being blamed for people resorting to buying potentially unsafe jabs online ...

this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the healthiest eating patterns around, the Mediterranean ...