This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

These options can help you stay on track without compromising your weight-loss efforts. 3. Protein bars Protein bars are ...

Losing fat in a healthy and sustainable way is a common goal, but we often encounter obstacles that hinder progress. Inspired by tips from the Realfooding Academy, we present four common mistakes that ...

Here are 15 ways to make weight loss with PCOS less stressful and more manageable, according to experts. It should be said that no one diet is the ... to a protein shake or smoothie in the morning.

this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the healthiest eating patterns around, the Mediterranean ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Professor Kamila Hawthorne, chairman of the Royal College of GPs, said she had 'serious concerns' about drugs sold by ...