Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Losing fat in a healthy and sustainable way is a common goal, but we often encounter obstacles that hinder progress. Inspired by tips from the Realfooding Academy, we present four common mistakes that ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Here are 15 ways to make weight loss with PCOS less stressful and more manageable, according to experts. It should be said that no one diet is the ... to a protein shake or smoothie in the morning.

this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the healthiest eating patterns around, the Mediterranean ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Professor Kamila Hawthorne, chairman of the Royal College of GPs, said she had 'serious concerns' about drugs sold by ...

It may also improve memory and cognitive function. This diet may help you lose weight and maintain long-term weight loss. A 2020 study found that participants who lost at least 10% of their body ...