Knowing what triggers inflammation can help you build a meal plan using healthy, whole ingredients. The Standard American ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Dave Taylor was so unfit he struggled to walk his dog and avoided going out as he was embarrassed by the stares of strangers ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

If 2025 is the year you finally stick to those weight loss goals, you might be interested to know that a viral buy thousands ...

Dubbed the ‘space diet’, the elemental diet was developed half a century ago for space exploration purposes. Yes, that means ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Efficiency is part of the appeal. According to a survey by Compass Group, a food-services firm, British employees spend less ...

Des Moines-based startup, Quantm Life Systems, featuring the Quantm Cookie Diet, announces Dr. Bradley Schaeffer ("Dr. Brad") as investor and co-founder. The unique, hemp-protein-based, all-natural ...

A 500-calorie diet can be dangerous without a doctor ... usually to a maximum of 800 calories per day. VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of meals ...

Recovery time after hip replacement surgery varies from person to person. However, most people can resume light activities within 3 to 6 weeks of surgery. People may need to avoid certain ...