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New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

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This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

For most of my life, I’ve struggled with my weight ...

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

If a healthcare professional has recommended a low sodium intake, a lower sodium meal plan may be the right choice for you. A low sodium diet can help reduce blood pressure, decrease cancer risk ...

Dave Taylor was so unfit he struggled to walk his dog and avoided going out as he was embarrassed by the stares of strangers ...