You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

Gardners Candies' Cappuccino Meltaway Bars have been recalled due to 'undeclared tree nuts,' which the FDA identified as ...

Banish notions of strangely coloured liquids for every meal out of your mind. The cold-pressed concoctions are offered ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how many ...

Merck just licensed a weight-loss drug candidate. There's reason to believe that the candidate could have a big edge. But, success is not guaranteed, and the program will take years to develop.

During the video, she shared one of her diet secrets, revealing that she consumes several eggs a day, opting for a protein-rich snack instead of making unhealthy choices. “I eat a lot of hard ...

You may have heard of the viral Dubai chocolate bar ... diet. They further add that due to having high protein and fibre, it "may help you feel fuller for longer. This in turn can help with weight ...

Experts are warning people to avoid a popular takeout staple as it could be the reason for your low energy levels and weight gain ... that "small changes to your diet can significantly boost ...