But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

I f you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

Guna recommends sticking to what she calls a "healthy eating plate" - 25% of each meal being lean protein such as chicken or ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

To promote weight loss, we set this plan at 1,500 calories ... with ¼ cup unsalted dry-roasted almonds as an evening snack. Meal-Prep Tip: Reserve two servings Chicken Parmesan Soup to have ...

Guna suggests sticking to a "healthy eating plate" - 25% of each meal should be lean protein such as chicken or eggs, half ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Meal prepping is becoming a popular tactic for individuals looking to start a healthier lifestyle in the new year. Paducah ...