Discover how Rishabh Pant transformed his fitness for the T20 World Cup by losing 16 kgs on a strict diet. Explore his ...

Unlike restrictive diets that can lead to energy deficiency, a calorie deficit is a more sustainable way to lose weight. Dr. Do Thi Ngoc Diep, Vice President of the Vietnam Nutrition Association, ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories ... need to create a calorie deficit by eating less than your body burns ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal prep. Prepared meal delivery services are especially convenient. Many offer premade meals ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

In the ever-evolving world of weight loss supplements, identifying a product that stands out can be a whirlwind of confusion.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

However, according to The Nutrition Twins, Brainiac Almond Chocolate Brain Butter is a "Smooth, creamy, indulgent snack that is the ideal weight loss snack for anyone who craves comfort food and ...

Elsewhere, British baker Eloise Head, who built a large audience during the first Covid lockdown by posting videos of desserts on her viral food blog, FitWaffle Kitchen, showed fans how she makes ...