Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Together, these foods create a balanced, travel-friendly meal plan supporting weight maintenance goals. Maintaining weight ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared insights about her real life weight loss story.

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

Jelly Roll, who is riding high following the success of his new album, “Beautifully Broken,” has also garnered positive ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.