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If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

69% female, with a mean age of 44 and an average body mass index (BMI) of 33. Weight loss interventions included time-restricted eating (TRE) in 17 studies, meal frequency reduction in eight ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

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Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Registered Dietitian Ilene Nasseri announces the launch of her personalized 1-on-1 weight loss coaching program. Aimed at ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...