Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

There are two phases of the Mayo Clinic Diet: “Lose It” and “Live It.” The first two weeks of the plan are the “Lose It” phase, which is designed to jump-start weight loss through ...

Mayo Clinic obesity expert Dr. Andres Acosta and his team studied thousands of obesity patients to understand which factors ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

"In addition to the individual disciplines, we also have running units of around 40 minutes on the training plan. Since a ...

Many studies that use the Mayo Clinic Biobank are aimed at better understanding how a person's genes (DNA) may influence overall health and wellness. A blood sample and medical information are ...

The David F. and Margaret T. Grohne Cancer Immunology and Immunotherapeutics Research Program within Mayo Clinic Comprehensive Cancer Center drives basic discovery science. Research is focused on ...

Previously, CHI St. Joseph’s Health contracted surgeons with other organizations, “but now we employ our own surgeon as well ...