Shark Tank India Season 4 kicks off on January 6, featuring Gaurav Taneja's pitch for his fitness brand Beast Life, which ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Consumers are increasingly opting for whey protein powders as convenient sources of protein to support muscle recovery, weight management, and overall fitness goals ... making them ideal for those ...

Whey protein is a popular dietary supplement which supports muscle growth, aids in managing blood sugar levels, and may even ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing bloating. If you’re trying to gain weight, eating enough ...

As a rule of thumb, if you’re trying to gain muscle, or even if you just want to hold on to the muscle you have while you drop fat, 2.2g of protein per kg of lean body mass is plenty.

The shot, whose formula Nestle has patented, is not intended to replace weight loss drugs and is less powerful than them, Palzer said. Nestle says the product is based on a mix of peptides which are ...