Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

This irresistible treat combines coffee and chocolate protein powder to help jump-start weight gain. The coffee’s caffeine makes this smoothie a great pre-workout drink. Apple and cinnamon are a ...

As a rule of thumb, if you’re trying to gain muscle, or even if you just want to hold on to the muscle you have while you drop fat, 2.2g of protein per kg of lean body mass is plenty.