Try these protein-packed ladoos for a healthy winter weight gain. Made with almonds, cashews, flaxseeds, and ghee, these ladoos are a delicious and nutritious alternative to traditional sweets.

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Dr. Jonathan Haidt joined 'Fox & Friends Weekend' to discuss why more schools are looking to limit cell phone use nationwide ...

Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Her research focuses on how exercise can affect cancer patients, specifically related to tumor growth, inflammation, and body composition. Which is the best protein powder for weight gain for women?

Regular intake of the best protein powder for muscle growth may help increase lean muscle mass while minimizing fat gain, especially when combined with a strength training regimen. 6. Improves ...

Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.