She told Insider she wants to lose fat and gain muscle. Beth said she does CrossFit five to six days a week with active recovery on rest days, such as yoga (including hot yoga), walking, hiking, ...

She said her goals are to lose fat and maintain ... which is fantastic for both fat loss (keeps you full) and maintaining muscle (protein helps build muscle)," Mockler said.

Reaching your weight loss and muscle gain goals can be a challenging journey, especially when the task of choosing the right supplement is introduced. Numerous products flood the market, each ...

She said that her goals are to lose fat and maintain muscle. As well as doing HIIT twice a week, she walks two to three times. Registered dietitian Kara Mockler told BI via email that being in a ...

It's a tricky game to play, balancing losing weight and cutting calories while maintaining strength and muscle mass. Lucky for you, I've crafted quite the cutting cocktail for you to take advantage of ...

Excessive cardio can place your body in what's called a catabolic state where it breaks down fat and muscle for energy. "Cardio provides many health benefits and should be a part of everyone's fitness ...

"This can be an excellent addition to any weight loss diet, especially if you are trying to gain muscle, increase strength and lose body fat." Jess Hillard is a nutritionist with Warrior and holds a ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

“I used this workout split to gain muscle while losing 130lbs. This 6-day split trains each muscle 2x per week," the video caption reads. Let’s understand these exercises that can help you gain muscle ...