She tracks macros and aims to eat 150 grams of carbs ... and she's likely consuming enough protein, which will help with both fat loss and muscle gain. "While I don't know her body weight, I would ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...