Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

NBA players are elite athletes who need to stay in peak physical condition to perform at their best in every game. Given the ...

A balanced approach to nutrition, consisting of 90% plant-based foods, 30% lean proteins, and 50% whole grains, supports ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

A well-rounded cancer recovery diet plan should focus on incorporating nutrient-dense foods that promote overall ... A ...

Thomas E. Lyles III, BS, School of Medicine, University of Alabama at Birmingham Disclosure: Thomas E. Lyles III, BS, has disclosed no relevant financial relationships. Disclosure: Renee Desmond ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

While dietary changes alone may not cure myositis, they can be an important part of a comprehensive management plan that includes medical ... While an anti-inflammatory diet can meet many nutritional ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...