As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

NBA players are elite athletes who need to stay in peak physical condition to perform at their best in every game. Given the ...

If you’re not able to change a recipe, you can also just be mindful of the portion you’re having, says Feller. Pair carbs ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Thanks to articles like those included in this Research Topic, we have more information about Balancing macronutrients in athletes, which promises more practical information for athletes and coaching ...

When we talk about ultra-processed foods, the word “addictive” gets thrown around a lot, but when it’s the chief U.S. food and drug regulator doing the throwing, perhaps it’s time to ask whether UPFs, ...

Bloating can be an uncomfortable part of everyday life, and people are always looking for simple, natural ways to find relief ...

Along with its 6 g of protein, a large egg has about 70 calories. Protein can help with weight loss by helping you feel full ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

By choosing Top Plate, you can trust that each meal you receive is expertly crafted to deliver the ideal blend of ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...