Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...