Learn about macros and their connection to weight loss and a healthy diet—plus a breakdown of how many macronutrients you ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

By choosing Top Plate, you can trust that each meal you receive is expertly crafted to deliver the ideal blend of ...

They provide energy and structural components for the growth, development, and repair of cells. Examples of carbohydrates ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients you need while you work towards sustainable and safe weight loss ...

A NextJS API application for calculating macros. I wanted to test how well AI could scaffold some simple NextJS API code, and it actually did very well.