It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Before you commit to trying a workout a friend has told you about or you’ve seen on social media, it’s a good idea to get ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

Leading the US Defense Department is a massive job, broadly affecting Americans’ security at home and abroad and overseeing ...