Alternatives: Choose whole grain or whole wheat bread with lower sodium content. Read labels carefully and opt for brands that offer reduced-sodium options. Frozen meals, especially those that are ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

I'm a private chef and mom reviewing Aldi's frozen meals to see which of the premade dishes are a good value and worth buying ...

Although the meal kits are not designed to be low in carbs or fat ... a fresh meal that might be high in saturated fats or sodium. Frozen prepared meals aren’t always healthy.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

along with a healthy diet and lifestyle changes that can help lower high sodium levels. Here are some foods that have low sodium levels and may help in improving this condition. Fruits Fruits like ...

From frozen waffles and quarter pounders to Costco salmon and freeze dried meat, here's why it seems like there's an increasing number of food recalls in the US and what they reveal about food safety.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Purple Carrot also accommodates dietary preferences, such as high protein, low sodium, or gluten-free ... It offers pre-prepared frozen meals, including smoothies, breakfast bowls, harvest ...