She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The YMCA notes that water aerobics exercises are low impact, which can make them ideal for seniors with bone and ... including the legs, arms and back. Resistance bands can be pulled or pushed ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Exhaling through each exertion can help you stay connected to the work and keep your lower back from arching. Try the following exercises designed to initiate movement from the lower portion of the ...

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine. Your lower back is part of this muscle group. But if you walk around the gym ...

A career criminal accused of pummeling an elderly man on a Lower Manhattan train was released back on the street without bail ...

It isn’t a stretch to say experts recommend stretching when playing sports or exercising. But stretching isn’t only for ...