After an ugly, low-scoring, slow-paced first 33 minutes Kansas dealt a death blow to Cincinnati with one pivotal stretch of ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

Shai Gilgeous-Alexander scored 39 points in 29 minutes, and the Oklahoma City Thunder emphatically bounced back to rout the ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.