It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

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One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.