Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...