Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

NHS doctor Amir Khan has taken to TikTok to share a video in which he explains why people should add chickpeas to their diet ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave Asprey, an entrepreneur and author known as “the father ...

Both high and low levels of cortisol-- also known as the "stress hormone" -- can leave ... "Processed foods that are rich in ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.