Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Both muesli, a mix of whole grains, nuts, and dried fruits and milk are a staple in many diets and have nutritional qualities ...

"I always choose a low-sugar, with protein, high-fiber cereal. There's one called Three Wishes that I like," she said. "I like the cinnamon one." Three Wishes cereals are all plant-based and ...

The 'Real Housewives' star has been prioritizing her health, and Three Wishes is high on her list of hunger-curbing treats.