That way, you’ll be able to track exactly how much salt is in your meal. You might want to purchase a low-sodium cookbook to help you come up with recipe ideas. Meal planning is also a good way to ...

Easy Crockpot Chicken Recipes that take minutes to prep! We love these easy slow cooker chicken breast recipes that make ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Say good morning to a healthy and satisfying breakfast with these new recipes! You’ll find everything from smoothies to overnight oats to breakfast sandwiches, so there’s an ideal option for ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

The retailer says the 'values and purpose-driven' brands chosen through the supportt scheme will be stocked at more than 100 ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

Eating out is almost nearly impossible while following a low-iodine diet. You can't guarantee what type of salt a restaurant uses in their recipes. Foods served in fast food restaurants are mostly ...

Here are weekday recipes for sheet-pan chicken, crispy gnocchi, mushroom tacos, white bean chili and farrow with salmon.