Finding low sodium fast food is a challenge, but there are menu options with reasonable ... If you prefer a hot breakfast, try the oatmeal with 125 mg of sodium without toppings.

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, sandwiches, and bowls.

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Here are 9 low sodium breakfast option to control high blood pressure. Low Sodium Diet: Check out the amazing benefits of having just the right amount of sodium in your diet. You often heard that ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... FoodData Central: Beans, black, mature seeds, canned, low sodium. Li J, Armstrong CL, Campbell WW. Effects of dietary ...

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

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Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

If your sodium is too low, you may have confusion, weakness, and muscle twitching. Sodium, in particular, helps regulate the amount of water in your body and keeps your muscles and nerves running ...