Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Studies show that diets rich in fruits, like apples and pears ... Top with tomatoes, avocado, and a little salt and pepper ...

Worldwide hypertension is estimated to affect up to four-in-ten people over the age 25 - claiming around 7.5 million lives a ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Do you know the signs that heart failure is getting worse? Here are three things that can severely worsen your heart failure.

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...