There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

One of our top picks, Hill's Science Light Adult 1-6 With Liver, is a low-fat food ... protein, 8.47% fat, 11% fiber, and 245 kcal per cup. Deboned chicken and chicken meal top the ingredient list ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods ... its own list of potentially unfamiliar ingredients — those new to protein powders ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health ... Pork Loin You may be surprised to find pork on this list, but it’s all about choosing ...

If you are on a weight-loss journey and looking for low-calorie foods that ... They also contain protein, fibre and potassium, according to BBC Good Food. Calories: 18 calories per 100 gm ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...