The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

AN UNDERRATED superfood has been hailed as the healthiest vegetable on Earth – and it creates the “most delicious” soup. You’d be forgiven for assuming that kale or spinach ...

Five teams in Birmingham are partnering up to fight hunger in central Alabama. The Birmingham Stallions, Birmingham Barons, ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

These include things like your age, overall health, the food ... more fat and less muscle than people who only ate the ...

While it still may be important to keep your overall saturated fat intake in check, there’s little difference in the way ...

"This is a revolutionary material engineering paradigm for biomedical applications and is a key milestone toward achieving ...

Chicken wings, thighs and any bone-in pieces are perfect candidates for the air fryer. Boneless chicken breasts don't have ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

The growing popularity of liquid salads and lighter foods in China underscores an increasing health consciousness and trend ...