Of all the food labels out there, "low-fat" is one of the most deceptive. On the surface, low-fat foods feel like a good thing to buy: We've been taught that fatty foods are unhealthy, and so if ...
Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.
These potato and wheat snacks have an impressively low fat content at ... better than full and reduced-fat crisps. They also score for their natural ingredients list, with no artificial flavours ...
Here's Magee's list of favorite healthy snacks ... Crackers should be whole grain, low-fat, for this to be a healthy snack. The more fat in the cracker, the more trans-fat it will contain.
Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories ... and it's important to read the ingredients list at the back. Even if you are trying to reduce ...